Over the course of your 30 days with me, you will learn how to eat cleaner, meal prep, move more and most importantly gain back your self-confidence. Not only will you receive tons of new, healthy recipes, but you will also receive the tools needed to live a BALANCED and healthy life style. This challenge is NOT A DIET. It is a lifestyle change. You will not be told to count calories. You will not be put on a certain caloric intake. You will simply be learning how to eat the foods you love, without feeling restricted and burnt out.
Is it time you finally did that thing you've always wanted to do, or did it way better, or fixed that problem you've been having for ages? Girl, I know how to make that happen.
A set of light and heavy dumbbells, a kettlebell, and resistance bands. Optional: yoga mat for floor exercises.
The app will be used to track measurements, weight and progress photos. As well as a method of communication between you and I when needed. Any and all information that you put into the app is 100% confidential and private between you and I.
Stick to the nutrition guidelines, practice self-discipline by prepping and preparing for your week ahead, and focus on getting 10k steps in a day. This is 30 days of hard work that will hopefully become an new lifestyle!
Four years ago, I was unhappy with my body and my health. It was negatively affecting my day-to-day life with my family.
July 4th, 2017, we had our first son William. Obviously, child birth plays a major toll on our bodies as women. My body changed in ways I never imagined possible. I went into a slight state of post-partum depression, ate whatever I wanted whenever I wanted and never worked out. One year after giving birth I was still easily 15 (close to 20) pounds over weight for my height and age and what I normally weighed before the baby. I was MISERABLE. One day I woke up and told myself, "NOW IS THE TIME. Get your crap together Sara." So I did.
The journey wasn't easy. But it was worth it. I gained back the self-confidence I used to have, lost the weight and became the best version of my self.
Have more energy, better sleep and mental clarity.
How does this sound?
Learn how to completely ditch those bad habits you have had for years, and implement new, healthier ones for life!
Join a group of amazing supporters and accountability partners, who may turn into life-long friends.
With dedication, consistency and commitment, you WILL see results over the course of the 30 days.
Gain self-confidence, find your self-worth and most importantly, love yourself again.
"We were given all of the tools we needed and with Sara's guidance, and my effort, I am proud to say that I am seeing results I thought were never possible"
Sign up for the next 30 Day Challenge
Join me for my next Women's 30-day challenge accountability group starting on 08.01.22 My challenge consists of daily workouts, three sample meal plans, recipes, nutrition tips/advice, and, most importantly, accountability from me as your coach. Fill out your information below to be taken to the 30 Day Challenge registration link.