Coaching for Women Who Want to Thrive

I've worked with hundreds of women and here's a glimpse into my programs and what they are saying.

happy clients

The workouts were great and the meals were equally great. You were always quick to respond, me not so much lol, and reached out during the week just to see how things were going. You were quick to make adjustments as needed and always stayed positive

I loved how you held my hand through the beginning of the process and then slowly let me be accountable for things on my own.

HILLARY - 1:1 Client

real talk:

I believe in a balanced lifestyle based around healthy foods and moderate exercise.

Feeling restricted and obsessed with tracking food is no way to live. Most fad diets are not sustainable, and come with a lot of restrictions. With my programs, I teach my clients how to eat what they want and train how they want without ruining their results. We slowly work on getting rid of those bad habits, and forming healthy, sustainable new ones.

i hate restrictive fad diets. 
Eat the carbs and enjoy the foods you love!

Sound like something you need?

This will make my fourth month with the 30-day challenge. My experience each month gets better and better.

- Deven J - Past 30-Day Challenge Winner

I cannot explain in one word how much better I do feel and feel so much better in my own skin. I never thought I could do what I am doing now. To be honest, I never saw myself going to the gym 7 days a week and not drinking soda or sweet tea. My body has changed so much in four months. This challenge has been life changing and I am just in tears every single month when I see the differences . If you are thinking of doing this challenge, I challenge you to join RIGHT NOW! I’m so thankful for Sara jo and all the hard work she puts into this. She cares so much about each of us and it really means a lot to me.

The 30 day challenge has done so many things for me. It has helped me boost confidence, build a healthy relationship with food, sweat more, and love myself more.


My challenge my entire life has been my own mind. I have been able to pinpoint that eating was an unhealthy coping skill of mine and I had to learn to change that. The group was amazing! There were days that I didn’t feel like walking—but I would see all these sweaty faces of these awesome ladies and then I knew I had to do it. This challenge was more than trying to win a prize for me—it was an opportunity to win myself back. Gonna keep on pushing through next month and make this a set lifestyle change! 

I cannot say enough about Sara Jo’s 30 day challenge. I have completed 2 challenges and have lost 23.9 lbs and 25 inches. This challenge teaches you so much.


I have been on and off diets my whole life. Keto, low calorie, nurtisystem, weight loss supplements, etc. you name it, I’ve tried it. Yes, I lost weight on all of those plans, but as soon as you reach your goal weight and try to add in some carbs or stop the energy supplement, those pounds come right back. I have learned that there is no miracle drug to make you healthy. Through this challenge, I have learned what good, clean foods are and I make sure I make meals that are full of them. If you are on the fence about trying it out, go for it. I promise you will learn a lot and become a healthier person. 

This challenge has been eye opening for me. I am healthier and encouraging others to do so as well.

- kimberly

I found a new sense of self worth and.confidence. I am one who now can hold my head up not dreading not getting to sleep in and having to go exercise . I thank u for this amazing opportunity for sure and can't wait for round 2!

I joined the challenge because I needed something to help me lose the weight. I tried doing it on my own, but I would find myself motivated for a couple weeks and then lose motivation.

Why did you join my challenge?

I was at a point in my life where I had 2 choices; buy bigger pants (because I was busting the seams out of them) or make a change. My niece, Kayla asked me to join and I saw amazing results from her. I decided, what is the worst that can happen? Take the plunge.

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I felt lethargic. I felt unmotivated, unhealthy, and not happy with myself.

How did you feel before you joined?

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My favorite thing about the challenge is the Facebook group!

What was your favorite thing about the challenge?

Don’t get me wrong, I love the workouts, food ideas, positive motivation from Sara Jo—but what makes it all worth- while is the group of ladies that I do this every day with. Getting up and seeing their posts about how they did their workouts—made me want to complete mine. Seeing their positive choices in the day—made me want to make positive choices. They were motivating and helped me shape my healthy mindset I have today.

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I am most thrilled about 2 things. My mindset, first and foremost.

What results are you most thrilled about?

It is not about the pounds or inches for me—it was how I thought. I know how to lose weight, I just had the wrong mindset. I have a healthy mindset and made changes for a healthier lifestyle—not a diet or temporary change. I know this is a lifestyle change for me. Secondly, my wife followed the rules along-side me and she has seen amazing results as well. She was able to reduce her A1C 2 points and be taken off 3 medications by her doctor. So when I said, it is a lifestyle change—it is. Life changing.

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I can’t say enough how life-changing this process has been.

Anything else you would like to add?

 I had to take a double take of myself in the mirror because I can’t remember the last time I looked like this. I’m not where I want to be yet—but I know how to get there. I don’t think I ever saw the light at the end of the tunnel before now.

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Melanie H
September Challenge Winner

Is now the right time?

You need to finally make time for yourself

you are needing more of a balanced lifestyle based around healthy foods

you need an easy to follow grocery list and snack guide

you're so ready, you just need the extra accountability

home based workouts for moderate exercise

Join our 30-Day Challenge Group →

Ready to Start Living Your Healthiest Life?

is that a yes?

Schedule a Strategy call for 1-1 Coaching →

“This is the most successful program I have ever been a part of.”

- Molly 1:1 Client