I've worked with hundreds of women and here's a glimpse into my programs and what they are saying.
The workouts were great and the meals were equally great. You were always quick to respond, me not so much lol, and reached out during the week just to see how things were going. You were quick to make adjustments as needed and always stayed positive
I loved how you held my hand through the beginning of the process and then slowly let me be accountable for things on my own.
I believe in a balanced lifestyle based around healthy foods and moderate exercise.
Feeling restricted and obsessed with tracking food is no way to live. Most fad diets are not sustainable, and come with a lot of restrictions. With my programs, I teach my clients how to eat what they want and train how they want without ruining their results. We slowly work on getting rid of those bad habits, and forming healthy, sustainable new ones.
I cannot explain in one word how much better I do feel and feel so much better in my own skin. I never thought I could do what I am doing now. To be honest, I never saw myself going to the gym 7 days a week and not drinking soda or sweet tea. My body has changed so much in four months. This challenge has been life changing and I am just in tears every single month when I see the differences . If you are thinking of doing this challenge, I challenge you to join RIGHT NOW! I’m so thankful for Sara jo and all the hard work she puts into this. She cares so much about each of us and it really means a lot to me.
My challenge my entire life has been my own mind. I have been able to pinpoint that eating was an unhealthy coping skill of mine and I had to learn to change that. The group was amazing! There were days that I didn’t feel like walking—but I would see all these sweaty faces of these awesome ladies and then I knew I had to do it. This challenge was more than trying to win a prize for me—it was an opportunity to win myself back. Gonna keep on pushing through next month and make this a set lifestyle change!
I have been on and off diets my whole life. Keto, low calorie, nurtisystem, weight loss supplements, etc. you name it, I’ve tried it. Yes, I lost weight on all of those plans, but as soon as you reach your goal weight and try to add in some carbs or stop the energy supplement, those pounds come right back. I have learned that there is no miracle drug to make you healthy. Through this challenge, I have learned what good, clean foods are and I make sure I make meals that are full of them. If you are on the fence about trying it out, go for it. I promise you will learn a lot and become a healthier person.
I found a new sense of self worth and.confidence. I am one who now can hold my head up not dreading not getting to sleep in and having to go exercise . I thank u for this amazing opportunity for sure and can't wait for round 2!
I was at a point in my life where I had 2 choices; buy bigger pants (because I was busting the seams out of them) or make a change. My niece, Kayla asked me to join and I saw amazing results from her. I decided, what is the worst that can happen? Take the plunge.
Don’t get me wrong, I love the workouts, food ideas, positive motivation from Sara Jo—but what makes it all worth- while is the group of ladies that I do this every day with. Getting up and seeing their posts about how they did their workouts—made me want to complete mine. Seeing their positive choices in the day—made me want to make positive choices. They were motivating and helped me shape my healthy mindset I have today.
It is not about the pounds or inches for me—it was how I thought. I know how to lose weight, I just had the wrong mindset. I have a healthy mindset and made changes for a healthier lifestyle—not a diet or temporary change. I know this is a lifestyle change for me. Secondly, my wife followed the rules along-side me and she has seen amazing results as well. She was able to reduce her A1C 2 points and be taken off 3 medications by her doctor. So when I said, it is a lifestyle change—it is. Life changing.
I had to take a double take of myself in the mirror because I can’t remember the last time I looked like this. I’m not where I want to be yet—but I know how to get there. I don’t think I ever saw the light at the end of the tunnel before now.