What We Do
At Sara Jo Fountain Health Coaching, we believe in a balanced lifestyle based around healthy foods and moderate exercise. Feeling restricted and obsessed with tracking food is no way to live. Most fad diets are not sustainable, and come with a lot of restrictions. With my programs, I teach my clients how to eat what they want and train how they want without ruining their results. We slowly work on getting rid of those bad habits, and forming healthy, sustainable new ones.
Let's work together on a more personal level. I'll be your coach, your friend and guide you every step of the way in my 12 to 24 week 1:1 private coaching programs. Let's ditch those bad habits and create new healthy ones!
Join us for daily workouts, a sample meal plan, recipes, nutrition tips/advice, and, most importantly, accountability from me.
30 Day Challenge
I currently run a monthly Women's 30-day challenge accountability group. The challenge consists of daily workouts, a sample meal plan, recipes, nutrition tips/advice, and, most importantly, accountability from me as your coach. Make sure you are subscribed to my mail list to stay in the know of my future challenges and updates from me!
The Next Round Begins 08.01.22
You need the extra accountability with daily workouts, sample meal plans, and support from a coach.
Whether you are a seasoned macro tracker, or don't have a clue what macros even are, our 1:1 coaching programs are sure to bring you the results you are looking for. Tracking macros is an excellent way to hit your goals quickly, because they will be tailored to your body and specific goals.
My 1:1 clients have a close relationship with me as their coach, and I'm 100% invested in their success. We work day in and day out to get you to where you want to be with your health, fitness and mindset goals. From in depth nutrition guidance, custom macros with adjustments as needed, to custom workout plans tailored around YOUR life, your schedule and your goals, my clients love learning how to eat and what to eat while also enjoying the foods they LOVE!
Drop bad habits, incorporate new healthier ones and feel amazing again, one meal at a time.
If you are looking for a more intimate style of coaching instead of the “group” atmosphere of my 30 day challenge, my 1:1 private coaching is definitely something to consider.
Hundreds of women have gone through my programs with amazing success stories. Let's do this together and make you one of them.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
You're in the right place.
"The 30 day challenge has done so many things for me. It has helped me boost confidence, build a healthy relationship with food, sweat more, and love myself more..."
"This is such a great platform with your guidance and encouragement along with all these cool and supportive ladies here too, so grateful!"
"I started this journey nervous because I always fail at diets. But this is not a diet. It’s a lifestyle change. I am learning to eat better and I haven’t had any sweets and haven’t even craved them like I always do. The amount of support I have received from everyone in the group and Sara Jo has been amazing!! I am struggling with some of the exercises but I know I will get there!! Ready for the next 30 days😊."
“work hard and be nice to people.”
"If you are ready to change something for you, try this because I promise you it will be worth it."
I would tell others that this experience will change your mindselt. I had a lot of negative thoughts towards myself before starting this challenge. Just by waking up and seeing a page full of nothing but positivity it quickly changed my mindset towards myself.
Yes, It Really Works
"I have been with this program since the first challenge and don’t see myself stopping anytime soon."
If you are looking for a fitness journey that will challenge you by teaching you how to eat the correct things, keeping you active, and being apart of a group of women that will encourage you and yet hold you accountable, then this is the fitness challenge for you. Eating healthy does not mean you have to go hungry. In fact, I eat more now than I ever did in a day and each day I feel better about myself both physically and mentally. In just 2 short weeks, I saw a drastic change in my body. I do it to keep me focused and to not slip back into bad habits. SJ30DC has changed my life and I will be forever grateful for Sara Jo Fountain’s expertise.
"When I took the leap of faith to begin my weight loss journey, I was struggling with self confidence and my health."
Sara Jo provided daily encouragement and healthy tips to guide me through my journey. Each day of the program I could "feel" the accountability needed to be successful. This accountability and amazing coaching from SJ's 1:1 program made me successful. I was able to lose 50 pounds, (in just 12 weeks) gain self confidence, and gain extensive knowledge into healthy eating and a lifestyle that keeps me successful long after the program is over. The decision to complete this program is definitely one that is life changing and worth every penny. Yo can't put a price on good health and the healthy lifestyle you gain from this program.