Are you Ready to Improve your Health?

Sara Jo Fountain Health Coaching is an online based coaching program. I teach women how to gain back their confidence and find their self-worth by living a healthy and fulfilling lifestyle.

hey friend.

I help women achieve the body of their dreams while eating the foods they love.

Coaching for Women Who Want to Thrive

ready to become the best version of yourself?

I offer a Women’s 30 Day Challenge on a monthly basis. Each month, women join my online challenge group to lose weight, feel better, gain new insight on how to eat healthy, and most importantly, gain confidence in themselves again. There is no counting/tracking calories, cutting out entire food groups, or following a specific diet. My program is designed for you to learn how to eat healthier, be healthier and live a healthier lifestyle.

If you are looking for a more intimate style of coaching instead of the “group” atmosphere of my 30 day challenge, my 1:1 private coaching is definitely something to consider.

Services

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“This has been an amazing experience. I never knew what I could really do. Cardio has honestly scared me.”

overheard:

I would always get really anxious and because of that I'd quit running within a few minutes and walk mostly. This challenge has really helped me overcome those obstacles in my mind and now I actually kind of enjoy 5k day. I feel so much more confident in my knowledge of a healthy lifestyle, which was always my fall back when I got too busy or too tired and just decided to grab fast food instead. I haven't eaten fast food ALL MONTH LONG! Not a single god-sent french fry! I'll forever be grateful I took this challenge and I'll continue to use the clean eating list and the workouts. This is a life changer for my entire family

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“These meal plans look better and better each week!!!”

overheard:

I know you're going to get tired of me saying this but I'm so glad I am doing this with you! All of the foods I have tried these past two weeks have been great! I never would have tried them in the past because I just assumed I wouldn't like them. Where have these veggies and meal been all my life!

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“I'm more energized, full of positivity, and finally starting to feel like my old self again!”

overheard:

I would tell others that this experience has not only changed my life but my mindset as well. I can't thank Sara Jo Fountain enough for this group of ladies for pushing not just me but all of us. I can't wait to see what next month holds and possibly meet my goal.

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I'm Sara Jo, your new get-a-grip friend.

I'm a mom of 2 precious boys, certified Health Coach (IIN) and fitness enthusiast. I love to teach, inspire and mentor women like you by teaching them how to love their bodies and create the life they have always wanted for themselves. I want to empower you to take back control and make decisions based on intuitiveness and peace, and help you realize you are enough and more than worthy of all the things you want in this life.

more about me

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Avocado and Cottage Cheese Toast

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Moroccan Chicken Tacos

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Fav Recipes

it's open!

Sign up for the next 30 Day Challenge

Join me for my next Women's 30-day challenge accountability group starting on 11.15.21. My challenge consists of daily workouts, sample meal plans, recipes, nutrition tips/advice, and, most importantly, accountability from me as your coach. Fill out your information below to be taken to the 30 Day Challenge registration link.