Avocado and Cottage Cheese Toast

January 4, 2021

Enjoy this quick, easy high protein meal – great for a snack or breakfast!

Avocado and Cottage Cheese Toast

Author: Sara Fountain
Prep Time: 10 min
Cook Time: 0 min
Total Time: 10 minutes
Diet: Vegetarian

Print Recipe

Description

Enjoy this quick, easy high protein breakfast or snack.

Scale

Ingredients

2 slices of bread, toasted

1 cup (200g) cottage cheese

1/4 avocado, sliced

1 tomato, sliced

1 tsp. sesame seeds, toasted

chili powder

Instructions

Toast the bread to you liking.

Spread the cottage cheese over the toast, top with sliced tomato and avocado. Sprinkle with toasted sesame seeds, and season with chili powder, salt and pepper to taste.

Nutrition

Serving Size: 2
Calories: 274
Fat: 11g
Carbohydrates: 26g
Protein: 19g

Keywords: avocado, breakfast, snack

+ show Comments

- Hide Comments

add a comment

back to blog home

Browse by Category

recipes

fitness

being a mom

lifestyle

I'm Sara Jo, your new get-a-grip friend.

I'm a mom of 2 precious boys, certified Health Coach (IIN), fitness enthusiast and restaurant owner (www.bahiabowls.com). I love to teach, inspire and mentor women like you by teaching them how to love their bodies and create the life they have always wanted for themselves. I want to empower you to take back control and make decisions based on intuitiveness and peace, and help you realize you are enough and more than worthy of all the things you want in this life.

more about me

hey there!

it's open!

Join me for my next Women's 30-day challenge accountability group. The challenge consists of daily workouts, sample meal plans, recipes, nutrition tips/advice, and, most importantly, accountability from me as your coach. Make sure you are subscribed to my mail list to stay in the know of my future challenges and updates from me!